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Ididar Tzan |
Sleep and your mind ... |
Lead | ||
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Don't have a link but I'll describe it as best I can. The article cropped up in a copy of Scientific American about 6-8 months ago (yes, I'm that
far behind). The article described how recent studies have seemed to indicate that a lot of the dementia related problems associated with things like
Alzheimers and other neurodegenerative diseases could actually be made far worse by fucked up sleep rhythms. Apparently, they did a study that looked at the
sleep patterns of such patients and found they were way out of whack compared to normal. The patients would be up in the wee hours of the morning and sound
asleep in the afternoon, sometimes even randomly so. With a combination of light therapy (full spectrum lamps) and injections they managed to restore the
people's sleep patterns and seemingly improve their mental health slightly. One of the more interesting things was that they visited a good number of old
age homes and found that light levels were much lower than an average family's living room, even during the early evening hours. The article assumed that
the motivation was cost of electricity which could very well be the case. With 40-50 residents and all that lighting you could certainly save a good bit by
switching to lower lux value lighting.
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Vydas |
#1 | |||
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If you do get a link, I'd be interested in reading the article. I've had more sleep studies done than I care to remember, and am thoroughly convinced
that I just don't have the normal circadian rhythms. However, I'm ready (and would almost be grateful) to be proven wrong.
I wonder, too, what it was they injected. |
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Kayso Gnomehater |
#2 | |||
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Hey, Vydas, where do you live out of curiosity?
After sleep studies, medication, even a CPAP machine (later told it was set too low to actually do anything but annoy me) I found my cure -- I moved. I'm a life-long natural 3-11 am guy. My parents were young and inept so I was never forced to sleep well as a kid or given a bedtime. I gravitated toward afternoon/evening jobs and lived that way for years. When I entered the workplace, I just slept less, was always tired, and chronically late. Once I had kids, i vowed to switch over to a normal pattern. So I moved to the sunniest temperate city in the US. I sit outside in the sun first thing every morning during good weather. I take lots of vitamin D -- 8 units per day. Sometimes, if i go to bed too early, I wake up a couple of hours in the middle of the night. But I usually sleep 11-6:30 and feel way better than ever. |
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Soygen |
#3 | |||
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Gin and roofies. They'll fix any sleep problems.
I'm not givin' you attitude. I just want another drink.
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Federiko EQ |
#4 | |||
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I've haven't been able to get tired until around 2ish since probably early high school, even with supplementing melatonin at night. 6 hours of sleep
is pretty standard for a weekday and while I normally don't enjoy getting out of bed in the morning, I don't think that I drag any more than your usual
coffee drinker without their first cup. I also never sleep all the way through the night without have been drunk the night before. I'll wake up 3-4 times
to adjust pillows and change positions.
The hours I'm used to and fine with but I'd like to correct the persistent waking if possible. Aside from the roofies, is this even possible? I've changed mattresses and tried light ambient noise but neither did much. |
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Ididar Tzan |
#5 | |||
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The injections they were doing was melatonin. Sorry, forgot to mention that in my first post. I checked the SciAm website but couldn't find the article
that I read in the magazine.
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zeist prexus |
#6 | |||
I also never sleep all the way through the night without have been drunk the night before. I'll wake up 3-4 times to adjust pillows and change positions.That's pretty normal, isn't it? It's a very rare occasion where I sleep all the way through the night. Pretty much the only times it happens is when I'm completely exhausted, physically and mentally. |
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fatesdefiance |
#7 | |||
zeist prexus wrote: Nope, definitely not normal. Fairly common, but not normal.
Hunter Tarryn Valewalker -- Twisted Fates
(Prexus - Retired) Nightshade Tarryn Valewalker -- Kingfisher Brigade EQ2 - Unrest Tarryn of Dale, Hunter -- Dies Irae LotRO - Meneldor |
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Vydas |
#8 | |||
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Kayso, I live in Boston - so definitely not the sunniest climate. Good tip on the vitamin D. Before my first sleep study experience (mine are all done at Mass
General Hospital), I was convinced I had sleep apnea, but I don't. That's a blessing, because I'd dread a CPAP.
Melatonin as an injection makes sense. Interesting that I'm checking back on this thread today. I went to bed about 11 last night, and have been awake since 1 AM. |
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Zifnab |
#9 | |||
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Regular moderate aerobic excercise has many benefits. One of them being improved sleep.
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Federiko EQ |
#10 | |||
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I run ~5 miles per week on average. It improves energy and mood but has never done anything for my sleep habits.
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Vydas |
#11 | |||
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I walk five miles a day on average. Same results as Fed.
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